Sarah Shea began teaching in 2019 and continues to fall deeper in love with the practice every single day. Since completing a month-long course in Mysore, India to receive her 500-hour YTT certificate, she vows to teach her classes in a way that accommodates every type of body, mindset, and spiritual journey. Her mission is to share the true wonders of yoga with as many people as she can. Doing her best to teach with respect to its origins, she often incorporates yogic philosophy, Pranayama, and Sanskrit. She always wants to create a space of healing to inspire love and kindness, so all walks of life are welcome in her classes.