What Is Premarital Counseling & How Can Breathe Easy Therapy Help?
Getting engaged is an exciting time, filled with dreams of a beautiful future together. But before you walk down the aisle, it’s important to prepare
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By Breathe Easy Therapy
What is Couples Therapy & How Breathe Easy Therapy Can Help
What is Couples Therapy & How Breathe Easy Therapy Can Help Relationships are beautiful, but they also require effort, patience, and communication. Whether you’re navigating
Finding Connection in the Cold: Combating Winter Loneliness
As winter settles into the Lehigh Valley, the days grow shorter, the nights longer, and the chill in the air becomes a constant companion. While
Beating the Winter Blues: Tips to Stay Active and Overcome Seasonal Depression
As the temperatures drop and the daylight hours shrink, many people in the Lehigh Valley and beyond begin to feel the weight of the season.
Prioritize Your Mental Health in 2025: New Year’s Intentions for Emotional Wellness and Stronger Relationships
As we step into the new year, many of us look forward to a fresh start. It’s a time to set goals, dream big, and
Managing Dysregulation: 5 Strategies for Parents and Teachers
Fall has arrived. We see it in the return of pumpkin spice and the fiery reds and oranges of the slowly changing leaves. With the arrival
The Best Year Yet: 5 Tips for Healthy Back To School Transitions
The first day back to school inspires a full spectrum of feelings for kids and adults alike. Depending on the child, the beginning day of
Summer Bonding: Tips for Creating Strong Family Relationships
As adults, we can fondly reflect on the long, steamy summer days when we ran wild, barefoot, and free. At the time, those days seemed
Avoid the Summer Slump! 5 Activities to Keep Kids Engaged
Summer is here! It’s the culmination of hard work by parents, teachers, kids, and caregivers, and, for some, it can be a time of rest,