Time to Breathe Easy! Why Choose Us?
Welcome to Breathe Easy Therapy Services. Our mission is to promote wellness using researched based practices, performed by clinicians as well as licensed experts in the field of therapy with the addition of relaxation techniques for both the mind and body. We hold hope, peace, and space for our clients to explore and thrive in areas that they may feel need attention. Our initial sessions are designed to get to know you and your strengths as well as what you came into therapy to address. From there we develop a treatment plan collaborating with you to achieve your goals. You are always the expert in you, our goal is to be the expert in the techniques and tools to help develop and move you toward where you want to go. Whatever you decide, Breathe Easy is here.
To find who works in the areas you are seeking visit the types of therapy column on the top of this page, and pick the topic you are interested in. Additionally, you can call on Monday -Friday to speak with our receptionist who will match you with the best fit therapist.
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Saturday and Sunday Therapy Appointments Available
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How we can help...
Individual Therapy
Couples Therapy
Family Therapy
Marriage Therapy
Child and Adolescent Therapy
ADHD
Anxiety Disorders
Bipolar Disorders
Medication Management
Couples Therapy
Does it feel as if your partner has selective hearing? As if they are always nit picking or looking for things to complain about? Do you feel like you have the same fights, conversations, and disagreements again and again with no resolution?
Why is nothing changing? Where is the break down in communication? How come you do not hear me?
Today’s couples face many challenges with so many distractions, obstacles, and different demands of their time. It is easy to feel disconnected and wonder how did we get here? Understanding how to communicate effectively with one another can be a super power to get through all the ups and downs of the day, travel sports schedules, or demands from the office.
In Couples Therapy at Breathe Easy you will learn:
- Where and when the breakdown in communication happens.
- How to heal from past hurts created by having needs unmet or ignored.
- Skills on communicating a need or desire
- Rebuild intimacy, closeness, and partnership.
This service utilizes several modalities and techniques that have been researched and used by many couples therapist. Some of these include Gottman techniques, Narrative therapy, Sue Johnson Emotional Focused Therapy, Cognitive Behavioral Therapy, and Bowen’s generational themed techniques. There is hope for change when two people are willing to give one another a chance to make it happen.
Individual Therapy
Worry, nervousness, and confusion are common feelings we all experience. But how do you know when a closer look is needed to help alleviate some of these feelings? Do you find yourself constantly thinking of disaster scenarios? Do you get so preoccupied with these thoughts you find yourself going in circles throughout the day. Not feeling accomplished or focused. Breathe Easy offers Individual Therapy to listen and provide clarity.
This service utilizes different techniques and modalities that teach you how to throw a wrench into that thinking, and/ or how to be okay with certain thoughts and behaviors. Therapy is designed to help improve quality of life, relationships, and self-awareness.
- Learn new ways to improve and cope with situations that are holding you back.
- Grow towards self- confidence.
- Identify specifics of what is happening in your mind and body.
- Become comfortable with who you are.
Techniques that are reviewed and discussed in individual therapy are generational relational themes, genograms, and family patterns. Solution Focused therapy, Narrative therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Therapy, and Systems perspective are among the modalities used in this practice.
Parent And Teen Relationships
Dealing with ADHD, Depression, and Anxiety
Parenting is tough and has only become harder through the pandemic. What is normal teen behavior? What are professionals seeing more of?Does your child/teen seem angry, irritable, or upset most of the time? Does it feel as if something is going on and you cannot put your finger on what it is? Breathe Easy Therapy Services can help. Our therapists have been working with teens successfully for years. Reuniting parents and teens, helping children and teens understand themselves, and refocusing and directing on what is important in these crucial years.
- Identify approaches to situations that normally create arguments in the family.
- Give information on how to handle different situations when they arise.
- Children and Teens will learn ways to handle big emotions and age appropriate situations.
- Parents can learn different approaches to help.
Let us work with you to ease the weekly stress and create more connection in the family. There is hope for your family, your loved one, and your relationship.
Medication Management
Medication management: what does this mean? Here at Breathe Easy Therapy Services medication management means taking time to listen and collaborate on the best options available for you. It means giving information and answering any questions a client may have about what is available. Helping you understand your unique situation and how mental health medication could be effective. This takes time, so our appointments are longer than the average appointment to ensure we are able to address any and all concerns and questions. We specialize specifically in Anxiety, Depression, Panic, and ADHD.
This service is to provide timely, effective, informative, medication management, in collaboration with your other care providers. Why keep allowing anxiety, depression, lack of focus, or panic disrupt your daily life? Come in and see what your options are, we are here to help.
Group Therapy
Healing and Growth Through Shared Support
Group therapy offers a powerful way to connect with others who share similar experiences while gaining insight, support, and coping strategies. At Breathe Easy Therapy, our group counseling sessions provide a safe, structured, and professionally guided environment where individuals can explore emotions, improve communication, and develop healthier relationships. Whether you’re managing anxiety, depression, trauma, or personal growth, our groups offer the opportunity to feel heard, supported, and empowered.
About the Founder of Breathe Easy Therapy LLC
Cynthia Piccini is a Licensed Marriage and Family Therapist and Founder of Breathe Easy Therapy Services LLC. Her goal is to help create and nurture secure and fulfilling relationships. She has been working with couples, families, and individuals surrounding communication within the relationship, healing and letting go of past hurts, and recapturing the beauty of relationships. In addition, she has worked to help those who are single and desiring a partner to build confidence, go introspective about their true desires, and identify how to listen and be heard.
She attended East Stroudsburg University and obtained a Bachelor’s of Arts Degree in Sociology. Studied at Capella University and obtained her Masters of Science in Marriage and Family Therapy. After becoming a Licensed Marriage and Family Therapist in the state of Pennsylvania and receiving notable experience she decided to open Breathe Easy Therapy Services LLC . Throughout her career she has continued to educate herself in areas that will help excel clients progress. She is accustomed to online therapy and has completed the Telemental Health Law and Ethics Provider training in March 2020.
Licensed Marriage and Family Therapist (LMFT)
Completed Levels 1, 2, & 3 Gottman Training (Specific for couples)
Completed Telemental Health Law and Ethics Provider TrainingCompleted Certification Family Trauma Professional Intensive Training: Effective Techniques for treating Traumatized Children, Adolescents, & FamiliesAmerican Association of Marriage and Family Therapist Member (AAMFT)
Qualities that set her apart are her ability to effortlessly connect with people and her sense of humor which she brings into session when appropriate. She loves to cook, spend time with family, and take walks with the family dog Ginger. She considers it a great privilege to be brought into a person’s intimate life through therapy and attachment work.