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Every new year, we create plans to realize our better selves. We may join a gym and regain our zest for vegetables or vow to

The week before Christmas images of jolly old elves, reindeer with glowing noses, and talking snowmen permeate the landscape everywhere. This time of year is

The holidays can be a time of reunion and renewal, even amidst the frantic shopping, cleaning, or baking rush that historically occupies the last month

The holidays can be a difficult time of year, especially when dealing with family relationships that are strained or even broken. Whether it’s the holidays

The Power of Gratitude Over the past holiday, many of us took time to experience thankfulness – we expressed gratitude for our family, friends, and

Thanksgiving is just around the corner. As the days toward the culinary holiday decrease, many will find their anxiety increasing. The traditional turkey and football

By creation, humans are social animals. We gather because we crave the support and security offered by others. These groups protected us from hunger and

Everybody has days when the call to climb back under the covers can be deafening. While taking the occasional day off is the key to

The Covid-19 pandemic tested all of us. Parents juggled virtual school while trying to maintain work commitments. Everyone was worried about family members with fragile