New Chapters: Tips for Navigating Graduation and Beyond
If we think about our lives as a book that’s already been written, the transition out of high school for many students can represent opening
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By Breathe Easy Therapy
Kids and School Violence: A Guide to Coping
As reports of school violence have increased, parents and educators are left in circumstances they’ve never before experienced. According to Stanford University (2022), more than
Get a Hobby! Benefits and Tips for Finding Your Passion
Get a hobby! This advice for getting through a rough mental health patch may seem insensitive and outdated. Indeed, a hobby alone can’t magically induce
Nature: It’s Good For You! Discover Many Health Benefits of Appreciating Outside
Nature. It’s good for you. For some, it might mean spending time by a quiet stream. For others, it’s appreciating the crashing waves pounding a
Mastering The Changing Seasons: Spring/Summer Seasonal Affective Disorder (SAD)
Philosophers and researchers have long suggested that the change of seasons affects the human mind. For example, the father of medicine, Hippocrates, made the critical
Just Relax! 4 Ways to De-Stress
Just Relax! It’s a phrase that, for many of us, is much easier said than done. Instead, we power through our stress, hoping to relax
Rebuilding Mental Health Post COVID-19 Pandemic
Three years ago, we were told we had to stay inside because a highly contagious virus was on the loose. We were asked to wear
Beat PTSD: 7 Strategies for Recovery
Our brains are amazing things. They store our memories, send us feel-good hormones, and are designed to protect us. For instance, our famed fight or
Codependency Explained: 4 Potential Signs
Sometimes, focusing on someone else and their needs is more manageable than concentrating on ourselves. Often, we can take on our partner’s issues instead of