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Summer is here!  It’s the culmination of hard work by parents, teachers, kids, and caregivers, and, for some, it can be a time of rest,

Graduation is a time of new beginnings. For some graduates, it’s a time of excitement and, sometimes, worry over the future.  For some parents, these

If we think about our lives as a book that’s already been written, the transition out of high school for many students can represent opening

As reports of school violence have increased, parents and educators are left in circumstances they’ve never before experienced. According to Stanford University (2022), more than

Get a hobby! This advice for getting through a rough mental health patch may seem insensitive and outdated. Indeed, a hobby alone can’t magically induce

Nature. It’s good for you. For some, it might mean spending time by a quiet stream. For others, it’s appreciating the crashing waves pounding a

Philosophers and researchers have long suggested that the change of seasons affects the human mind. For example, the father of medicine, Hippocrates, made the critical

Just Relax! It’s a phrase that, for many of us, is much easier said than done. Instead, we power through our stress, hoping to relax