Philosophers and researchers have long suggested that the change of seasons affects the human mind. For example, the father of medicine, Hippocrates, made the critical
Just Relax! It’s a phrase that, for many of us, is much easier said than done. Instead, we power through our stress, hoping to relax
Three years ago, we were told we had to stay inside because a highly contagious virus was on the loose. We were asked to wear
Our brains are amazing things. They store our memories, send us feel-good hormones, and are designed to protect us. For instance, our famed fight or
Sometimes, focusing on someone else and their needs is more manageable than concentrating on ourselves. Often, we can take on our partner’s issues instead of
As the tradition goes every February, a small furry animal has told us when we can expect spring’s rebirth. While recent warmer days and emerging
Romantic love is the subject of plays, movies, songs, poems – you name it. We’ve heard all about it, but like one-hit-wonder, Haddaway sang in
In Western culture, over-the-top romantic gestures, boxes of chocolates, and romantic getaways are the hallmarks of February 14, a.k.a. Valentine’s Day. If you’re in a
As winter drags on, so too can our energy levels and attention to healthy habits. This time of year can also be deadly for many
