Mornings don’t have to be crazy or frantic. Proper planning that allows for the unexpected can make all the difference.
Check out these tips below for a smoother start to your day!
5 Essentials for a (realistically) Happy School Morning
- Get your Zzz’s: Adequate sleep is essential! Click here to see what the Mayo Clinic recommends for everyone.
- Boost Attention: Studies show a protein-packed healthy breakfast can boost attention and mood!
- Preparation: Set yourself up the night before for a smoother morning. Lay out the next day’s clothes the night before. A little prep will save precious morning moments, and for kids, having a say will give them a sense of ownership over their wardrobe.
- Avoid time crunches: Anticipate and allow for a bumpy morning. Parents can allow for drama from little ones or last-minute paperwork from procrastinating teens. Extra minutes also give your schedule a little padding for unexpected traffic or internet problems.
- Think positively and breathe deep: Taking time to set intentions can go a long way to a successful day. Everyone benefits from this, but parents can also teach their children early in life. Simply taking a few seconds to contemplate patience, with deep breaths, for example, may help kids navigate a sometimes-trying environment.
